Posted on 07 Aug 2024

Nerve and Tendon Injuries and Treatments at Neaman Hand Therapy

Hand nerve and tendon injuries are common and can significantly impact your daily activities and quality of life. These injuries can result from various causes, including accidents, repetitive strain, or underlying medical conditions. Symptoms may include pain, swelling, numbness, tingling, and reduced mobility. At Neaman Hand Therapy, we understand the complexities of these injuries and are dedicated to providing effective treatments to restore function and alleviate discomfort. Our expert team of hand therapists specializes in non-surgical treatments for various conditions, ensuring you receive personalized care tailored to your specific needs.

Preventative Tips

Preventing hand nerve and tendon injuries is crucial for maintaining optimal hand health. Here are some tips to help you avoid these common injuries:

Ergonomic Workspaces

Ensure your workspace is set up to minimize strain on your hands and wrists. Use ergonomic tools and maintain a neutral wrist position while typing or using a mouse.

Take Breaks

Regular breaks during repetitive tasks can help prevent overuse injuries. Stretch and move your hands and wrists frequently to reduce strain.

Proper Technique

Whether playing sports, lifting heavy objects, or performing repetitive tasks, using the correct technique can reduce the risk of injury.

Strength and Flexibility Exercises

Strengthening and stretching exercises for your hands and wrists can improve flexibility and reduce the risk of injuries.

Protective Gear

Use appropriate protective gear, such as wrist guards or gloves, when engaging in activities that pose a risk to your hands.

 

What We Treat

Our experienced hand therapists treat a variety of conditions, including:

Tendonitis/Tenosynovitis

Inflammation of the tendons or tendon sheaths, often due to overuse or repetitive motions.

Sprains/Strains

Injuries to the ligaments or muscles in the hand are typically caused by trauma or excessive force.

Joint Pain/Stiffness

Discomfort and limited mobility in the joints are often related to arthritis or injury.

Arthritis

A condition characterized by inflammation and degeneration of the joints, causing pain and stiffness.

Repetitive Strain/Overuse Injuries

Injuries resulting from repetitive motions, such as typing or playing musical instruments.

Carpal Tunnel Syndrome

A condition caused by compression of the median nerve in the wrist, leading to pain, numbness, and weakness.

Cubital Tunnel Syndrome

A condition caused by compression of the ulnar nerve at the elbow, resulting in pain, numbness, and weakness in the hand and fingers.

Our Treatments

At Neaman Hand Therapy, we offer a comprehensive range of treatments for hand nerve and tendon injuries. Our non-surgical approach relieves pain, improves function, and prevents further injury. Our treatments may include:

Manual Therapy

Hands-on techniques to mobilize joints, soft tissues, and nerves to reduce pain and improve function.

Therapeutic Exercises

Customized exercise programs to strengthen and stretch the muscles and tendons, improving flexibility and reducing pain.

Splinting

Custom-made splints are used to support and protect the hand, allowing for healing and reducing strain.

Modalities

Techniques such as ultrasound, electrical stimulation, and heat/cold therapy to reduce pain and inflammation.

Schedule a Consultation

Do not wait to seek treatment if you’re experiencing symptoms of a hand nerve or tendon injury. Schedule a consultation with Neaman Hand Therapy today. Contact us through our online contact form to take the first step towards recovery and regain your quality of life.